斜坡训练Do something today that your future self will thank you for.

增强In the midst of winter, I found there was, within me, an invincible summer.核心Keep your face always toward the sunshine, and shadows will fall behind you.

提升Push yourself, because no one else is going to do it for you.速度You don’t have to be great to start, but you have to start to be great.技巧In the midst of winter, I found there was, within me, an invincible summer.

斜坡训练The harder you work for something, the greater you’ll feel when you achieve it.增强Don’t stop when you’re tired. Stop when you’re done.

核心Dream it. Wish it. Do it.

提升Push yourself, because no one else is going to do it for you.速度Don't wait. The time will never be just right.

技巧The way to get started is to quit talking and begin doing.斜坡训练The key to success is to focus on goals, not obstacles.

增强The key to success is to focus on goals, not obstacles.核心Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.