亲历Wake up with determination. Go to bed with satisfaction.

美国Don’t stop when you’re tired. Stop when you’re done.儿童Great things never come from comfort zones.

游泳The harder you work for something, the greater you’ll feel when you achieve it.大赛Do something today that your future self will thank you for.亲历Keep your face always toward the sunshine, and shadows will fall behind you.

美国In the midst of winter, I found there was, within me, an invincible summer.儿童The greatest glory in living lies not in never falling, but in rising every time we fall.

游泳Don’t stop when you’re tired. Stop when you’re done.

大赛Don't wait. The time will never be just right.亲历Dream it. Wish it. Do it.

美国Do something today that your future self will thank you for.儿童Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

游泳It’s going to be hard, but hard does not mean impossible.大赛Believe you can and you're halfway there.